There comes a time in our lives when we know deep down that it is time to quit smoking. I mean logically we know that smoking is unhealthy for us, we also know scientifically that the effects of smoking cigarettes have both long and short term...

When you quit smoking, you will experience a number of symptoms, also called the quit smoking symptoms.It is quite natural because, your body over a longer period has become accustomed to take in poisons in the form of nicotine, tar and the like....